However, while I'm very excited about all of the amazing things I'm going to get to see and experience I'm also trying very hard to keep my anxiety in check. Sometimes there's a fine line between anxiety and excitement and it can be hard to differentiate the two. But I must give myself props for handling all of this so well. The fact that I'm even going on a trip of this magnitude is HUGE progress for me. Ten years ago (even 5 years ago) I wouldn't have been able to go on this trip. My anxiety disorder kept me on a tight leash and I had so many limitations. In fact, ten years ago I was pretty much housebound, believe it or not. I had so many phobias that my life became pretty isolated and small. I couldn't work and I could barely handle going to school. But with the support and love of many people in my life I began to face all of the things I was afraid of. It's weird thinking about the person I was back then since the person I am today is so different. For many years I had an eating with people phobia and for 5 years I didn't eat out with anyone. I ate all my meals at home because my anxiety was so intense at the time that I was nauseous practically around the clock. Since I felt queasy so often I worried constantly that I was going to throw up (and Glob forbid, throw up in front of PEOPLE). And now I love eating out with friends. It's one of my favorite things to do. But back then I cared so much about what others thought about me that I let it consume me. I would avoid any situations that could result in potential embarrassment. Living this kind of life led to very low self esteem and as you can imagine, very few friends. My future seemed so bleak in those days and I had pretty much renounced any hope of getting over my anxiety. Pretty bummer times, yo.
But as you know, things did get better! During this past decade I learned a lot about Anxiety Disorder and educated myself on it thoroughly. One of the most valuable things I learned about this disorder was that MILLIONS OF PEOPLE have it. It wasn't just me. I wasn't just "crazy" like I believed I was for many years. I was just a negative thinker, a worrier, and very sensitive. Just knowing that I wasn't alone was super beneficial to me. However, once I learned that most of my problems came from how I speak to myself internally, I realized I had the power to heal myself. I heard a quote somewhere in my research, "I am the lock but I am also the key". It's taken years but I've realized how to spot negative thinking patterns and how to stop them and replace them with a positive thought. Through this whole process I've become a very positive person and it's funny how now everyone comes to me when they're feeling down and need cheering up. But the most important thing I learned about phobias is that you HAVE to face them. If you don't you give them power and that power can quickly take over your life (and peace of mind). It's very scary but you have to force yourself to do the things that frighten you. It's best to take things slowly and do baby steps but by doing the things that you're afraid of you'll realize that you're not going to die and it's not the end of the world. You have to give yourself praise for any steps in the right direction. We all need to learn how to be our own best friend and love ourselves unconditionally.
When I was about 25 years old I made a decision (one of the best decisions I've ever made) and it was to stop being who I thought other people wanted me to be and to just be myself; to 100% embrace who I am and love that person completely. I've always been different and kind of "weird" and for most of my life I suppressed those parts of myself and was very unhappy as a result. But once I started being myself and not caring if people liked me or not, something funny happened. People liked me! Everyone at university wanted to be my friend; I was my professor's favorite student. I finally set the real me free and I have no regrets.
I still have my bad days though, I'm only human. I've accomplished so much with my battle against anxiety disorder but I'll never be "cured" or anything. I just learned how to deal with anxious feeling when they arise. But I've never travelled for this long without my family or in another country so some amount of anxiety is bound to happen. I'm going to try not to think about that though. I'm trying reallllly hard just to focus on all of the fun we're going to have. I know this trip won't be perfect and there will be bumps on the road but we're going to leave with so many memories. I simply cannot wait!
Wish my luck! And thank you for reading this little blog and sharing these experiences with me.
Xoxo,
Courtney
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